Double chin is the gift of a sedentary lifestyle but it may be a result of aging, it could be inherited, or the result of bad posture too. In this article, I have mentioned different yoga poses to give you an attractive jawline. Which Could be more helpful to give you a toned chin but keep in mind, just like belly fat double chin is also difficult to reduce, with a little bit of exercise and with the help of a controlled diet plan you will get visible results. I have mentioned below some exercises for how to get rid of double chin? face yoga.
A layer of fat under your chin is known as a double chin, many people feel that a double chin gives them a bad appearance, and feel insecure due to this, if you are feeling the same then you need to reduce your double chin with some face yoga poses.
Getting rid of a double chin with face yoga is highly effective, as I have mentioned above it is a difficult task to shed chin fat and you should have some patience while performing these exercises at least for a few weeks, then you must see the expected results.
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Face Yoga Exercises for Busting Double Chin
These yoga exercises will be helpful to get rid of the double chin and also best for the lifting, toning, and firming of the chin muscles to get rid of the double chin.
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Relax Your Body First| Start Yoga Exercise With the Warm-up
First of all, relax your body and relieve the tension from your shoulders by movement, posture correction is very important, bring your chin down towards the chest and just feel the back of your neck stretch, then bring your head gently up so you don’t want your chin exactly parallel to the floor, a very slite tilt inward you are not very extending one way or the other way, bring your shoulders in a very nice and relaxed position.
Now just breathe in from your abdomen and just breathe out from your abdomen and relax, breath in and breath out for just a count of four but posture correction is so important when we come to the double chin.
There are lots of reasons behind the double chin but, we are naturally losing the collagen elastin in our skin so we find that our skin is starting to sag a little bit it may be we are starting to lose a little bit of muscles tone in this area and maybe the accumulation of fat in this area or it may be because of fluid accumulation.
If you think that this is because of fluid accumulation and you are losing the muscles in this area, perhaps the skin is getting a little bit saggier, and you are in a forward-facing posture, where the area you are easily squeezing everything inwards it’s going to make that issue worse. Just think about your posture while using your mobile phone or laptop so try to correct your posture first.
How to Get Rid of Double Chin Face Yoga Best Exercises
These yoga exercises boost collagen production and drain out toxins accumulated under the skin.
Start with the warmup exercise because it enhances the blood flow under the skin and reduces the chances of muscle injuries and sourness.
Warm-up Exercise
Gently tilt your head backward but be careful if you have a neck issue do not try this, bring the tip of your tongue up and down to the roof of your mouth with closed lips for one minute and come back to the forward position, relax your face and take a deep breath after warm-up do the following exercises.
1. Swan Neck Yoga to Get Rid of Double Chin
Start this exercise by looking straight ahead and turning your head to the right so that it is in the line with the right shoulder. Now, tilt the head backward and hold for 6 seconds and again return the head forward position then turn your head to the left and repeat the same process, repeat the same process 3 to 4 times.
This is very effective to relax the neck muscles and toning the neck and jawline.
2. Jaw Buster Yoga to Get Rid of Double Chin
Place the top of your both fingers under the chin, and rest the elbow of the same arm on the palm of the other hand. Now, create the resistance in the chin towards the fingers and the fingers towards the chin and hold it for three deep breaths, this is great for the loose skin under your chin and for firming the jewels. With the top of the fingers of both your hands, gently tap the lower chin for 15 seconds. This wonderful exercise boost collagen.
3. Lymphatic Drainage to Get Rid of Double Chin
if you really want to know how to get rid of double chin face yoga then this is the best method just make a hook with your middle finger and with your index finger, place your chin between them, and then gently slide from the middle of your chin towards the ears. Then lift and repeat 5 times on both sides.
After that to drain the excess fluid, down from one side of your neck by running your palm, down the neck towards the chest. This yoga helps in lymphatic drainage and reduces toxins and excess fluid which is the biggest cause of swelling and puffiness.
4. The Lioness Face Yoga to Get Rid of Double Chin
Join your fist to gather and take a deep breath to try to hold every facial muscle of your face and neck for 5 seconds and breath in. Breathe out with pressure from the mouth, and open your mouth and eyes as widely as you can, while exhaling and stretching your tongue out, this yoga exercise will give you a smooth skin texture and overall glow there will be overall facial stress relief.
5. Air Kisses Yoga to Get Rid of Double Chin
With pouting lips start this yoga pose, tilt the head upward and start blowing the air kisses, blow out the air kisses toward the roof and count to 20, try pouting and reaching your lips high in the air as you can so, that there are more chances to burn the fat.
Try this thrice and this is the most powerful exercise to burn the fat under the chin and for the beautiful pout.
Conclusion
In this article, we have mentioned some helpful and very effective techniques for how to get rid of the double chin? face yoga, but with these exercises, you will need some neck massage too if you want to get rid of the double chin fast you need patience because this process takes time the chin fat is the most difficult to reduce.