Face yoga and face massage both can give you youthful skin, you can do facial massage by yourself and by someone else, and face yoga exercise can be done on your own. The difference between face massage vs face yoga is that face yoga is a broader term because in face yoga we use many face exercises with the massage. If you are searching for the difference then, yoga can solve your facial problem through a specifically targeted exercise.
For example, to remove wrinkles, there is a targeted yoga exercise for this but face massage increases blood circulation under the skin and is good for lymphatic drainage and much more.
When we talk about face massage vs face yoga, Face yoga uses massage techniques to reduce fine lines and give your skin a smooth touch. Face yoga provides anti-aging results and wrinkles-free skin through the combination of yoga and facial exercises.
The benefits of Face yoga include tightening the skin, easing the tension, and giving strength to your facial muscles. Practice face yoga for six weeks daily for 20 minutes you will see the visible results.
When you come to this point face massage vs face yoga, face yoga includes specific exercises for the face while massage target the face to strengthen the skin, reduce signs of aging and so many other benefits.
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What Is Face Massage vs Face Yoga? How It Works
Face yoga is a combination of massage, exercises, and acupuncture for relaxation and provides you anti-aging results. A face yoga teacher with 16 years of experience says that” all you need to do face yoga, are your hands”
Aging is the result of the loss of elasticity and the gradual displacement of fat pads between the skin and muscle, so the idea behind face yoga is that when muscles build up then the fat pads will be more prone to stay in place and make your skin more youthful.
Does Face Yoga Work?
The answer is yes, there is evidence that says it does according to a study conducted by Northwestern University, after two 90 minutes training sessions around the age of 40 to 65 a group of women, were engaged in face exercise based on face yoga for twenty weeks total.
So, at the end of the study, they concluded that the exercises did indeed make them look more youthful. Especially from the cheek area, study participants noticed fuller cheeks.
Benefits of Face Massage vs Face Yoga
1. Yoga improves your mental health
Face yoga can improve your mental health.
2.YogaThighten your skin
Face yoga tightens the skin with some effective yoga poses.
3. Yoga Ease tension
Face yoga gives tension to your muscles.
4. Yoga gives strength to your muscles
Face yoga also strengthens your muscles.
5. Yoga improves posture
Face yoga is helpful to improve posture.
6. Yoga reduces puffiness
Face yoga reduces puffiness under the eyes.
7. Yoga removes fine lines
Face yoga helps to remove fine lines on the forehead and face.
8. Yoga improves your skin
Face Yoga gives you improv, younger-looking skin.
9. Yoga increases blood circulation
Face yoga also increases blood circulation and tones the face.
Almost face yoga has the solution to all face-related issues like double chin, slim face, sagging skin, wrinkles, dark circles, and even reshaping the face.
So let’s discuss how face yoga works. well, just like other exercises more you work out you will see the results in face yoga the same rule will be applied face yoga does not cause wrinkles if you do it properly. face yoga works amazingly the results of face yoga differ from person to person according to age and according to skin.
Some Face Yoga Exercises
1. Cheek Sculptor
This yoga is good for lifting and sculpting cheeks.
2. Release Neck Tension
Yoga boosts blood circulation and releases tension in the back of the neck and also lifts the front of your neck and makes it firm also.
3. Eye Softener
This face yoga reduces headache and stress and relaxes your facial muscles while also softening the vertical lines between the eyebrows.
4. For a Smoother Forehead
Yoga makes your forehead smoother, lift your eyebrows to prevent your eyelid from drooping, and releases tension.
Benefits of Face Massage
Face massage is recommended for those who don’t have time to do face yoga exercises, an expert Bonder says,
“Any time you bring blood flow to an area, it gets your capillaries moving which can promote relaxation of the muscles and get fluids moving”
She also explains some times people get puffy under the eyes and sinus area so a face massage may help to relieve the unwanted fluids. Face massage is different from face exercises this is the best option for lazy people.
Face Massage Is Also Helpful For:
- To relax the facial muscles.
- Release the tension.
- Face massage stimulates the blood flow that makes your face glow.
- Stimulate your muscle and skin.
- Has the ability to change the shape of your face.
- Lift the eyebrow and jawline.
- Sculpting the cheekbone.
- Stimulate the blood flow.
- Bring more nutrients and oxygen into the tissue.
- Give you a brighter and healthier complexion.
How to Massage Your Face and How It Helps
When you are going to give your self face massage then wash your hands and face thoroughly, and choose an oil or lotion for massage. You can do a face massage anytime and anywhere and dedicate more time to massage. Face massage can give you a quick boost.
Start your face massage by stimulating of the lymphatic drainage system, then relax with some breathing exercises then start doing massage with the help of your fingertips. Sometimes people get puffy eyes or sinus areas so, practicing face massage may help to release unwanted fluids.
When to Avoid Face Massage
Many people do face yoga and massage but they should avoid this with certain skin problems
- Eczema
- Acne
- Psoriasis
- In case of an injury like a broken jaw or wound.
face yoga based on multiple options including face massage
Important note: always start face massage and face yoga with clean hands.
Which One Is the Best/Face Massage vs Face Yoga
So let’s come to the main point, both of the methods can give you younger-looking skin, especially for fuller cheeks and anti-aging yoga exercises are best because yoga is the combination of massage, exercise, and acupuncture and massage is just a part of yoga but for lazy people, massage alone can give them better and smoother skin.
Conclusion
Face yoga includes facial massage, acupuncture, and some facial exercises to reduce skin aging, and reduce fine lines but you should practice it daily for at least 20 minutes. Face massage is just a part of yoga but is also very effective to look younger.