Your mirror doesn’t give you a pleasant feeling anymore? Is it due to emerging lip lines and wrinkles on your face? Face exercises for lip lines can give you a sigh of relief. Aging is a natural factor where the skin’s collagen production reduces naturally, eventually leading to lip lines, wrinkles, and saggy skin.
Issues always have some solutions; all you need is to focus on them. If you regularly perform these face exercises for lip lines, you can slow down the pace of time emerging on your skin. Aging is no sin. All you need is to accept it with grace. You need to check your habits that might be causing premature aging of your skin.
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What Causes Lip Lines?
With the growing age after your teens, collagen production reduces to 1 percent annually. Resultantly, your skin grows thinner with reduced elasticity. Now your young puffy lips give a deflated look with age. With aging, your skin produces lesser oil, thus causing chronic dryness. Other probable causes of these lip lines include genetics, sun exposure, aging, and tobacco smoking.
Mostly, only aging is considered the cause of lip lines and wrinkles. But some other factors should not ignore. One significant factor is the lack of moisture in your skin.
Licking causes severe damage to lips as it dehydrates them. Moreover, keep your skin hydrated with a regular intake of 6-8 glasses of water daily.
Other factors that may cause lip lines or deepen the smile lines are over-exposure to sunlight, poor diet, and sleeping habits. Before you begin to worry, think of some possible remedies stated below.
What Are the Remedies for Lip Wrinkles?
You cannot stop aging, but you can slow it down with various remedial actions. Many cosmetic treatments and surgeries are available to reduce or hide your lip line. Before opting for that, try to explore the healthy natural capacity of your body. Face exercises for lip lines can help slow aging, restore natural hydration levels, and provide vitality to your facial skin.
Types of Treatments
- Salon treatments
- Surgeries
- Exercises
Types of treatments depend on your choice; if you want preventive measures
- Quit smoking
- Improve hydration
- Application of creams and serums
- Avoid direct sunlight
- Apply sunblocks
- Apply natural oil
- Use skin supplements
There are several surgeries and medication options available
- Chemical peeling
- Microdermabrasion
- Derma fillers
- Laser resurfacing
- Chemical peel
- Botox
- Platelet-rich plasma
- Microneedling
Remember, these treatments will not only affect your budget, as it requires several treatment sessions. They can cause irritation and bruises as well.
Last but not least, the value of face exercises for lip lines; these exercises help you trigger your natural healing ability to reduce the appearing lip lines, also called lip wrinkles, smoker’s lines, or lipstick lines. According to research conducted at Dankook University, Republic of Korea, exercise helps increase the mass of facial muscles. Facial exercises help improve the elasticity and mechanical properties of the face and neck areas. There is an increase in the thickness of facial muscles and fullness of the lower and upper cheeks. These exercises are helpful in muscle strengthening and facial rejuvenation.
Exercises to Reduce Lip Wrinkles
Face exercises for lip lines help reduce the creases or wrinkles grown due to the deepening of the smile lines on the outer edges of your mouth. Repeated facial movements, smiling, and laughing cause these wrinkles. Following face exercises for lip lines will add to your beauty and reduce aging looks.
1. Finger Pressure
Despite being physically active, there are lesser chances that you even try toning your lip muscles. Now is the right time; place your index fingers on the outer corners of your mouth. Pull them outwards a little. Using mouth muscles, try pulling back to each other, thus causing resistance in the opposite direction. Continue for 8-10 seconds, relax and repeat. Repeat it 20-25 times.
2. Move Those Cheek Muscles
Cheek muscles can help lift and tighten your skin and help reduce lip lines for strengthening your cheek muscles.
Use your index fingers to apply pressure to the lip lines around your mouth. Keep the pressure and try smiling wide with your lips separated. Hold the gentle pressure and count to 10. Relax and repeat 20-30 times.
This facial exercise stimulates skin collagen and tightens your mouth muscles preventing the downturn of lips.
3. Smile With Folded Lips
Fold your lips inwards, making them invisible, and smile, stretching out mouth corners. Count to 10 and relax. Repeat 10-15 times. This exercise helps reduce nasal labial lines.
4. Form an “O”
Make an “O” with an open mouth, covering your teeth with your lips. Place your index fingers on the outer corners of your mouth and apply a slight pressure pulling your lips away from the cheek. Build resistance with your mouth muscles, maintaining “O”. Count to 5 and then release. Repeat this exercise 15-20 times.
This exercise helps prevent and reduce lip lines. It improves collagen in your skin and is a natural agent helpful in lifting lips and cheeks.
5. Twist Your Tongue
Close your mouth, rolling your tongue inside your lips. Move your tongue thrice in one direction and repeat it thrice in the opposite circular motion. This helps firm and lift your mouth muscles. It aids in strengthening and smoothing the lip lines and smile creases. Roll your tongue 5-10 times, relax and repeat for 15-20 minutes. Don’t forget; you need to make it a part of your routine for reduced smile creases and lip lines.
6. Give Me a Big Smile
Never think of giving up smiling to avoid lip lines. These face exercises for lip lines act as a support to enjoy healthy looks and a fresh smile. Press your upper and lower teeth gently together and give a big full smile. Keep smiling; it elevates your mood and your lip muscles. Your lip muscles gain firmer and tighter. Count to 10 and relax. Smile again.
FAQs
Q. Do lip exercises work?
Yes, with regular lip exercises you can improve collagen production.
Q.How to get bigger lips naturally?
There is no natural way to improve your lips size. You can only enhance the freshness of your lips with facial exercises.
Q. How to lift your upper lip naturally?
You can lift your upper lip naturally with the mentioned facial exercises.
Conclusion
Aging is a natural process, and we earn a great deal during this process. Wrinkles show us our experiences, and lip lines speak of our laughter. Yes, premature aging can cause you stress. Look for factors like smoking, poor eating, and sleeping habits. Avoid them.
Medical and surgical treatments can disturb your budget. Additionally, they have side effects as well. You can use some natural remedies, like applying oils to soothe your skin and tighten your muscles. There are no promises, but they can help reduce lip lines.
Performing face exercises for lip lines will help you regain rejuvenated skin. For it, you need to pay no cost. Make them a part of your daily routine, and smile as often as you like. Have a healthy and happy life.
Resources
https://www.healthline.com/nutrition/collagen