Eyes come in different sizes and different shapes. And if you happen to have hooded eyes, then this article is for you.
Facial yoga has recently become the buzzword in the world of meditation. These exercises improve elasticity and contour, eventually making you younger. Plus, it is undoubtedly a fact that eyes are the key feature of one’s face.
If they drool or sag, it will not only make the appearance look unattractive but also make you feel older and, in extreme cases, can even blur your vision. Some many medical treatments and exercises help hooded eyes uplift a bit or control the sagging or severe ptosis over age.
Before moving towards face exercises for hooded eyes, one must know what hooded eyes are.
What Are Hooded Eyes?
Hooded eyes are the eye types that form a hood over the eyelid. You have a hooded eye if you see the crease that covers your eyelids. It can come with age or can be a hereditary feature.
Be it in your genes or due to age, hooded eyes are most likely to sag or can become prominent. It is because this eye type has extra muscle folding down from the brow bone to the lash line, which can lose tone or sag over age or due to UV exposure.
As the eyebrow sag, they push down the soft tissue on the brow bone and the fat that holds the eyelid eventually creates the hooded effect over it. So, if you have one, you need not worry. A couple of face exercises and a proper skincare regimen can make you age gracefully. They are a couple of activities to help reverse signs of ageing and sagging around the eyelids.
6 Face Exercises For Hooded Eyes
Hooded eyes are a particular eye type that can generally sag over age. Some techniques can uplift hooded eyes and prevent them from sagging or drooping. Here are five methods that can help with hooded eyes.
- Technique 1: Pinching your eyebrow with two fingers and a thumb
- Technique 2: Uplifting eyebrows with index fingers
- Technique 3: Pressing the trigger point on the orbicularis oculi
- Technique 4: Place your finger hook on the corrugator muscle
- Technique 5: Uplifting eyebrow with palm
- Technique 6: Eyebrow caterpillar
Technique 1: Pinching your eyebrow with two fingers and a thumb
For this technique, make sure you got clean pair of hands. Take two fingers (the index and the middle) and a thumb, and start pinching along your eyebrow from the inner section to the outer area. Go right down the muscle and avoid pulling the skin out. Be gentle, and you can do it for about 1 minute and gradually increase over time.
Remember that every pinch may take seconds, so there isn’t any need to make haste and inflict added pressure on your eyebrow. Once the exercise is over, blink a few times, take a deep breath and a couple of seconds. Then start all over again. Make sure you pinch your muscles, not your skin, to give your brows an uplifting massage.
Once you reach the outer section of your brows, hold the pinch, breath in and out a couple of times and then release your grip.
Technique 2: Uplifting your eyebrows with index fingers
For this technique, you need to put your index fingers underneath the eyebrows and lift your eyebrows gently with them. Gently close your eyes, and you feel a pulse or shake when you gently squeeze onto the eyelids. Hold it for 8 to 10 seconds.
Take a deep oxygenating inhalation and exhalation, and relax your face as much as possible. Then release. If you feel okay with repeating, try a couple more times.
Please note that the eyelid muscle doesn’t need much work, so you must be gentle. However, if you have hooded eyes, I recommend doing this every day, even for 10 seconds. Also, ensure that while doing this exercise, your fingers push the eyebrows equally on both sides before you close your eyes.
Technique 3: Pressing the trigger point on the orbicularis oculi
For this technique, you must use your thumb and curl your fingers on the outer eyebrow. Then press your thumb on the trigger point (eye sockets) on the orbicularis oculi. Hence press this point gently and rotate your eyes 20 times while holding your breath. Release your breath and then repeat it a couple of times.
Remember that we store maximum muscle tension and stress on the trigger point, so be gentle with it.
Technique 4: Place your finger hook on the corrugator muscle
For this technique, you must form an arch with your finger and place it on the corrugator muscle below the eyebrow. Remember to avoid pushing it upwards or downwards. Gently provide support to the area by placing it flatly. Make sure that it may not create lines on your face. Then wink your eye 10 to 12 times. Then repeat the same procedure with another look.
In this way, we provide resistance and intrinsic strength around the eyelid. If one eye is saggier than another, we will do 20 sets on the saggier one and ten groups on the other. If we do this for prevention, we will do 20 sets on each eye.
Technique 5: Uplifting eyebrow with palm
For this technique, gently place your palm covering the outer corner of your eyebrow so that your fingertips will face upwards. Gently push the outer corner of your eyelid; in this way, you will create a subtle eyebrow lift. There isn’t any need to use excess pressure on the eyebrows. The pressure should be enough to engage muscles around your eyes only.
Now focus your eyes directly on the object in front of you. Open your eyes as wide as possible and focus your eyes forward. Make sure to blink if you feel the need. Widening of the eye and eyebrow uplift will make the circular muscle around each eye work. Plus, the slight pulse you experience will work to lift the outer area of the eyebrow and will eventually prevent sagging. Do this technique for 20 seconds and repeat it twice a day. Inhale and exhale slowly in a relaxed way.
Remember to keep your forehead relaxed for the entire exercise.
Technique 6: Eyebrow caterpillar
For this technique, take your right hand through your head and lift your corrugator muscle with it. Work your fingers through lifting the corrugator muscle twenty times gently. Then repeat this technique on the other eye too.
Take a two minutes break from work or anything you are doing and do this exercise for about 2 minutes, keeping intervals of twenty seconds between the twenty-second sets.
Why Face Exercises For Hooded Eyes Are Essential?
Having hooded eyes can both be beautiful and concerning. The signs of ageing that are shown in this eye type come early. The extra muscle on their brow bone sags or drools over time due to gravity, ageing and other reasons.
That is the reason why face exercises for hooded eyes are essential. If this not be done, two types of conditions can happen with hooded eye types.
If you see a person with baggy eyes or redundant or loose skin on his eyelid, he may have dermatochalasis. It is a condition where there is excess skin that may blur eyesight and needs surgery. It usually involves the upper eyelids but is also common in the lower eyelids.
Dermatochalasis can happen due to many factors. These factors included gravity, loss of elastic tissue, weakening of connective tissues in the eyelids, hereditary and ageing. However, doctors can treat this disease through eyelid surgery called blepharoplasty. This process removes extra eyelid skin and can adjust fats if needed. This surgery improves eye bags, wrinkles, and dark circles. This severe condition, if diagnosed earlier, can be prevented by facial yoga for eyelids.
The drooping condition of an eyelid is called ptosis. It causes eyelids to sag and can affect both adults and children. Face yoga and exercises for hooded eyes can help if there is a mild condition, but if it aggravates to severity, it can also hamper peripheral vision. Children may require eyelid uplift surgery, so they may have a standard idea.
It can be a congenital disability, ageing effect, or due to eye trauma, diabetes, nerve damage and horner’s syndrome.
Be Patient With The Process.
Facial exercises take time to show results. These take time, dedication and commitment to deliver the result. It may also vary from person to person. The reason is that as we age, our skin produces less collagen than it used to have in our teenagers or early twenties. If we start a proper skincare regime and facial yoga by our early twenties, we will probably age gracefully.
Consistency and patience is the key. The thing that is ruined in months will get fixed in years. Holding up to the process and hoping for the best is the best way to deal with this.
For results to be more efficient, we must look into our diets too. Rule out anything that is contributing to sagging and drooping. Many times lack of fluid intake, stress and deficiencies can lead to sagginess. Many natural remedies like increasing your fluid intake, keeping yourself hydrated, gently rubbing the ice cubes over the eyelids or putting in tea bags may help.
Thus, facial exercise for hooded eyes and a healthy diet can do wonders and prevent droopiness and sagginess around the eye area.
Hooded eyes are beautiful eye shapes, and many celebrities like Jennifer Lawrence, Emma Stone and Brad Pitt have them. However, this eye shape tends to sag or droop over age or due to prolonged exposure to UV rays.
People with this eye shape must take preventive measures early to avoid ptosis and dermatochalasis. They must include face exercises for hooded eyes in their skincare routine to uplift their eyebrows and follow them daily. They may also use eye creams, retinol and caffeine solution around their eyes to keep them hydrated and moisturised. In this way, they can reverse the sign of ageing and droopiness of the eyelids.