Got eyebags? Waking up each morning looking like a racoon and cursing yourself for having them? And you are probably unaware of exercises for eye bags, right? Then this article is for you.
Having eye bags can be annoying because your whole life is spent answering people that you are not tired, weathered, sad or sleepy.
Besides, eye bags will dull your face no matter how perfect your skincare routine is. These are stubborn, and they require time and patience to go away. Frustrating, isn’t it?
We have some good news for you. This article will detail six quick exercises for eye bags that you can do anywhere, anytime. It will take 15 minutes, and ta-da, you will be good to go.
Once it becomes your habit, it reduces eye bags and strengthens your undereye muscles. Plus, it will also tell you the reasons for having them and give you brief knowledge of other fixes.
Gird up your loins because this article will guide you to the exercises for eye bags that will help you to get rid of them.
Exercises For Eye Bags
Be it due to fatigue or so genes mess up, eye bags are the most dreaded feature. It takes time, patience and a whole lot of commitment to go away. A few eye bag exercises will allow you to bid farewell to your stubborn eye bags.
1. Elevating Your Lower Lid With Your Index Finger
Put your index finger on your lower lid, then push your fingers upwards without wrinkling your brow. You have to be gentle with the lifting. Hold that pose for about a second and repeat around 20 times.
You can perform this exercise during your morning and evening activity regularly. Once you get the hang of it, you can increase the number of times and take it to a couple of intervals.
2. Flex Effect Facial Training Regime
Flex Effect Facial Training Regime, devised by Deborah Crowley: is one of the patent exercises for eye bags. It revolves around building palpebral muscles and firming the lower lid, reducing the appearance of eye bags and eye hollowness.
For this method, use the three middle fingers of your hands, place them to pull your lower lids down and hold them on top of your cheekbones. Simultaneously, try to blink your eyes to insert pressure by contracting the muscles on the lower cover.
Do not release it and repeat it ten times. Each time hold it for 6 seconds.
3. Zone Therapy
Zone therapy details tapping of the face to reduce eye bags. Using your middle finger, gently wipe your under-eye area from the outer eye corner. Tap along the inner corner to the outer corner. Repeat four times a day and seven days a week.
This is one of the most straightforward exercises for eye bags that you can do anywhere, anytime and tap away your stubborn eye bags.
4. Strengthening Lower Lid Using Forefinger
Place your forefingers on the outer corner of your eyelids, covering your smile lines. Place your middle fingers on the inner corner, look up towards your head while applying slight force with your fingers and allow your lower lid muscle to lift the lid upwards without squinting.
You will feel the pressure beneath your fingers. Focus on the muscle movement while looking up. Repeat 10 times a day and five times a week for optimal results.
5. Eye Bags Toner Exercise
For this exercise, you must ensure that your face is moisturised and you mustn’t wrinkle your forehead. This exercise improves blood circulation, which eventually enhances your face complexion too. Plus, it is an effective exercise for eye bags.
For this exercise, you must open your mouth wide into an O shape while looking straight. You must feel the pressure under the eyes. Without moving your head, squint your eyes and hold that pose for 5 seconds. Do this three times.
For better results, consider including this exercise in your skincare routine. Disclaimer: This exercise may be the clumsiest-looking facial exercise.
6. Make V With Index And Middle Fingers
The V squint exercise is one of the easiest and most effective exercises for eye bags. Make a V shape with your index and middle finger, then place it on your lower lid. Massage your eye’s circle with your index finger three to five times. Do it twice a day every day for better results.
Why do I get eye bags?
Figuring out what causes dark circles is as annoying as getting them in the first place. Knowing the core reason will not only help condemn those practices which led them but will also make it easier for them to go away.
We know that Pandas look cute, but pandas’ eyes look awful. Let us delve into the reasons that are causing dark circles around your eyes.
1. Lack Of Sleep
Irregular sleeping patterns or not taking proper sleep can be the reason for eye bags. It is the most common reason for eye bags. Taking adequate sleep can help you to alleviate dark circles. Set up the timer, lay on the bed, avoid using a mobile at that time and sleep for a good 6 to 8 hours.
Believe it or not, our skin issues depend on genetics, too, and eye bags are no exception. If any of your parents have it, you will likely get it from them. You can reduce it but cannot eliminate it.
3. Screen Time
Do you ever realise that you spend more than 18 hours staring or scrolling down the screen? The rays from the screen can contribute to dark circles.
Reducing screen time can help in reducing dark circles. So partying on the weekend or taking a break k to go for a walk can help alleviate your dark circles.
4. Stress And Depression
According to research, stress and depression can affect the appearance of our faces. It makes a face look pale and darkens the under-eye area. If you have dark circles, see if you might be stressed out and depressed.
A poor diet and lack of fluid intake can play a role in creating eye bags. A balanced diet and healthy water intake can disappear from your dark circles. Plus, salts can also play a role in creating dark circles around your eyes.
It can retain moisturiser, which causes dark circles and puffiness. Next time someone complains to you about a bland dinner, please let them know.
Some Other Eye Bags Fixes
Stressed with the increasing diameters of your dark circle area? Exercising yet looking for other fixes too? Then there are the following steps to reduce eye bags
1. Eye Cream
Got panda eyes? Then it is time to level up your skincare game and add a good eye cream to your skincare regime. Invest in eye creams from ordinary or other skincare brands and massage away your dark circles.
P.S. If you are old enough to qualify to vote, you are old enough to apply eye creams. Let retinol or any other anti-ageing ingredients get on your nerves and put you in the delusion of being young enough.
Believe it or not, if you need a quick fix, apply some corrector and concealer to conceal away your dark circles and attend your party like a pro.
3. Cold Compress
Place two spoons in the freezer for a couple of hours. Then place it onto your eyes for a couple of seconds. This will not only reduce puffiness but also helps to alleviate dark circles.
You can also moisten a clean cloth with ice-cold water and place it gently on each eye or put your jade roller in the freezer for a couple of hours, then roll over your under-eye area. This will also help in reducing the appearance of the eye bags.
4. Fix Your Sleeping Schedules
Irregular sleeping patterns or lack of sleep can create eye bags around your eyes. Instead of surfing the internet or chatting late at night, get some good night’s sleep and sleep away your dark circles.
Dark circles may be the most irritating feature, but they can be cured with a few techniques. First, we must look into the factors contributing to dark circles and try to curb them. Rooting out the causes can help in making exercises and other fixes effective. Everything we do impact our skin appearance, be it a diet or long screen time. Everything has to do with skin issues.
Following a good lifestyle, a proper skincare regime, and exercise can help reduce dark circles. Conclusively, everything is interrelated. No practice can be done separately, bypassing the primary methods. Just like all ingredients with a balanced amount make a dessert devouring. In the same way, all the factors go hand in hand in alleviating dark circles.
https://fleurandbee.com/blogs/news/what-causes-dark-circles-under-the-eyes https://www.healthshots.com/how-to/treat-dark-circles-naturally-with-these-tips/ https://www.leaf.tv/articles/natural-way-to-get-rid-of-sagging-above-the-eye/ https://www.healthshots.com/beauty/natural-cures/3-facial-exercises-to-treat-dark-circles/